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Getting Started

The hardest step in your exercise program is getting started.
You need a program that you can adapt easily to your lifestyle. Beginning and sticking to an exercise program can help reduce your risks for certain diseases and help insure a healthy, independent and productive life.

Getting Started
Activity Apparel
Activity Program
Conversion Charts
Pedometers
Where To Walk


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For more information contact Davis County Aging Services at 451-3377.
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