Pedometers
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Wearing a Pedometer
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Wear the pedometer on your clothing waistband or belt 2-4 inches
on either side of your bellybutton.
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Make sure the pedometer is straight and not at an angle, worn close
to your body, with the cover closed.
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People not wearing a belt or clothes with a waistband can put the
pedometer on their undergarments or bra.
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If you have a large stomach, place the pedometer on the side of
your hip.
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When you first put on your pedometer, check that it is working
properly. Walk 100 steps. Your pedometer should register between
90 and 110 steps. If not, adjust the position of your pedometer
and check it again.
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Wear your pedometer all day, except when you are bathing or
swimming.
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Take off your pedometer when you go to bed. Put it back on first
thing in the morning.
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Pedometers will not register activities such as cycling, swimming,
or weight lifting. See the step equivalent chart.
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To purchase a pedometer for $15.00 call
Department of Aging Services at 451-3377.
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